Your journey to wellbeing begins here.  

There are times in our lives, whatever our circumstances, when we can feel stressed, anxious, depressed, overwhelmed, out of control, confused or simply can not cope. 

We may want to make changes in our lives or cope with unexpected and/or unwanted situations. 

At times like this talking to an appropriately qualified and experienced professional can help. Someone who can support you in making decisions and/or changes, and who can help you to explore your situation. 

Whether it is counselling, cognitive behavioural therapy or coaching you are looking for I can help. 

I also offer mindfulness-based cognitive therapy and stress reduction.